Apologies for being late yet again, but yesterday was a very strange day
and I just didn’t have the time or the inclination to post.
Even though I had an early night on Wednesday I just couldn’t manage to
drag myself out of bed this morning. Although the alarm did go off at 5.20am
and then every ten minutes after that for about another hour or so, I really
was feeling absolutely dead and didn’t finally get out of bed until almost
9.30am. When I did finally emerge I
still wasn’t feeling quite right, not ill exactly but completely fatigued with
a headache to top it off. In fact it was the worst I’ve felt since I started
this way of eating and exercising.
Maybe if I say that I only managed to have 14.6 grams of carbs today,
and that included a glass of wine and some nibbles (including a chocolate) from
a jewellery party I went to at my friend’s house in the evening, you’ll get an
idea of just how bad I was feeling. Although I did manage to get my day’s work
done, as soon as it was finished I went straight back to bed for a few more
hours sleep, knowing that I needed to go out last night. And whilst I did make
it to the party, I was by no means the life and soul.
So food yesterday comprised of gluten free sausages and creamy, buttery
egg for breakfast, followed by lunch of prosciutto and a couple of pieces of
cheese. Still not hungry and not feeling at all right I made myself a sweet
protein shake with cocoa and splenda in hopes that it would give me a boost. At
the party I had some cocktail sausages, some salted peanuts and, as I said
before a chocolate seashell and a glass of Merlot.
My Splashgear MP3 player arrived this morning and so I spent a while
adding songs to it whilst charging it up so I can use it tomorrow. I was also
expecting to receive the whey protein powder that I ordered yesterday as I had
paid for next day delivery, but when I looked at my order on the site it appeared
that it hadn’t even been sent.
A phone call to customer services at MyProtein.com put me through to a
lovely man called Adam , who was very
apologetic about the order not going and set off to find out why. It turned out
that one of the flavours I’d ordered wasn’t in stock and so they’d held my
order up whilst waiting for it to come in. To be honest I was a bit peeved that
they hadn’t bothered to notify me that there was a problem, but eventually it
was agreed that they would send the powder they had and follow up with the
missing ones once they came back into stock. I’m hoping this means that they’ll
arrive tomorrow now.
Today’s exercise: Finding it hard to even move!
Carb's Eaten: 14.6g
Exercising to: Silence needed and gratefully accepted
Weight Loss = 12lbs
Inch
Loss = 7.5 inches
Mood: Fatigued
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