I had real
trouble getting up this morning as I was mega tired and my joints were really
aching. Finally got to the gym at 6.30 a.m. where I did a shortened work out
due to the aching and the need to get back for work.
I was hungry this morning so had some honey and mustard crusted ham wrapped around Philly and avocado, with a cup of the green tea with honey. I can honestly say that hot it’s almost undrinkable, cold it’s slightly better – but not much. Thirteen hours later I still have a quarter of a mug full, although I am determined to drink it all before bed. Mind you, I hated rooibos and vanilla when I first had it, but can now drink a few mugs of that a day, so maybe this will grow on me eventually. I really hope the ginger one is better.
For lunch I had a ham, mushroom and cheese omelette for a change, although this was mainly because I was in the middle of working and it was quick to cook. For this reason I didn’t have anything else with it because putting together and eating a salad added extra time that I couldn’t really spare. Mid afternoon was a snack of the remaining pork from last night’s joint (it was only a tiny one) and then, because I needed to make some space in my stuffed fridge, the last of the raspberries with some cream.
I had intended to have faux shepherd’s pie for tea, with some cabbage, green beans and asparagus, but having worked until late I really wasn’t feeling in the mood for it by the time I’d finished making it. Instead I had a picky meal of cheese, prosciutto and added one of the yoghurts to put me into the green carb-wise for the day.
As I’m in work tomorrow I’ve got to sort out my gym kit as well as finish making my meals for the day and get it all packed up so I can carry it. Working is such a palavar!
Today’s exercise: Bike = 10 mins; Stretching = 10 mins; Armbike = 10 mins; Treadmill = 10 mins; Bike = 10 mins; Swimming = 20 lengths
Carb's Eaten: 25G
Exercising to:Harry Potter
Weight Loss = 10lbs
Inch Loss = 0
Mood: Achy and quite tired
I was hungry this morning so had some honey and mustard crusted ham wrapped around Philly and avocado, with a cup of the green tea with honey. I can honestly say that hot it’s almost undrinkable, cold it’s slightly better – but not much. Thirteen hours later I still have a quarter of a mug full, although I am determined to drink it all before bed. Mind you, I hated rooibos and vanilla when I first had it, but can now drink a few mugs of that a day, so maybe this will grow on me eventually. I really hope the ginger one is better.
For lunch I had a ham, mushroom and cheese omelette for a change, although this was mainly because I was in the middle of working and it was quick to cook. For this reason I didn’t have anything else with it because putting together and eating a salad added extra time that I couldn’t really spare. Mid afternoon was a snack of the remaining pork from last night’s joint (it was only a tiny one) and then, because I needed to make some space in my stuffed fridge, the last of the raspberries with some cream.
I had intended to have faux shepherd’s pie for tea, with some cabbage, green beans and asparagus, but having worked until late I really wasn’t feeling in the mood for it by the time I’d finished making it. Instead I had a picky meal of cheese, prosciutto and added one of the yoghurts to put me into the green carb-wise for the day.
As I’m in work tomorrow I’ve got to sort out my gym kit as well as finish making my meals for the day and get it all packed up so I can carry it. Working is such a palavar!
Today’s exercise: Bike = 10 mins; Stretching = 10 mins; Armbike = 10 mins; Treadmill = 10 mins; Bike = 10 mins; Swimming = 20 lengths
Carb's Eaten: 25G
Exercising to:
Weight Loss = 10lbs
Inch Loss = 0
Mood: Achy and quite tired
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